Course curriculum

  • 1

    Start Here

    • Welcome!

    • How we'll connect

  • 2

    Day 1

    • Meditation

    • A few of my faves!

    • Daily Mood Gauge

  • 3

    Day 2

    • Unplugged Mornings

    • The Importance of Unplugging

    • Daily Mood Gauge

  • 4

    Day 3

    • Move yo body!

    • Exercise ideas

    • Daily Mood Gauge

  • 5

    Day 4

    • Get Your Nature On

    • Daily Mood Gauge

  • 6

    Day 5

    • Complaint Free for 24 hours

    • A Complaint Free World Website

    • Daily Mood Gauge

  • 7

    Day 6

    • Journaling

    • Affirmation List and SARK Link

    • Daily Mood Gauge

  • 8

    Day 7

    • Finding Inspiration

    • Daily Mood Gauge

  • 9

    Day 8

    • Quiet Driving

    • Daily Mood Gauge

  • 10

    Day 9

    • Finding the Fun in Funtastic

    • Daily Mood Gauge

  • 11

    Day 10

    • Make Space

    • Marie Kondo: The Japanese Art of Decluttering and Organizing

    • 6 Ways to Create a Sacred Space at Home

    • Daily Mood Gauge

  • 12

    Day 11

    • Spend Time With a Friend

    • The critical importance of friends on your happiness

    • Daily Mood Gauge

  • 13

    Day 12

    • Take a Bath

    • How to Create the Perfect Bath

    • Daily Mood Gauge

  • 14

    Day 13

    • Do a Good Deed

    • My blog post about my good deeds birthday

    • Daily Mood Gauge

  • 15

    Day 14

    • Book a Massage

    • Daily Mood Gauge

  • 16

    Day 15

    • Choose a Different Route

    • Daily Mood Gauge

  • 17

    Day 16

    • Technology Down!

    • Article About Disconnection

    • Daily Mood Gauge

  • 18

    Day 17

    • Do Something You Love

    • Daily Mood Gauge

  • 19

    Day 18

    • Notes of Gratitude

    • All About the Gratitude You Exude

    • Daily Mood Gauge

  • 20

    Day 19

    • Importance of Adult Play

    • Gordon Neufeld on Play

    • Daily Mood Gauge

  • 21

    Day 20

    • Face a Fear

    • Fear Affirmation

    • Article on How Facing Fears Heals the Brain

    • Daily Mood Gauge

  • 22

    Day 21

    • Commit to Your Growth

    • Daily Mood Gauge

  • 23

    Day 22

    • If It's a So-So ~ Setting Boundaries

    • Setting Boundaries to Protect Mental Health

    • Daily Mood Gauge

  • 24

    Day 23

    • Take a Photo of Something Beautiful

    • Daily Mood Gauge

  • 25

    Day 24

    • Rest and Reset

    • Daily Mood Gauge

  • 26

    Day 25

    • Try Something New

    • Importance of Trying New Things

    • Daily Mood Gauge

  • 27

    Day 26

    • Road Tripping

    • Daily Mood Gauge

  • 28

    Day 27

    • Cut Out the Toxic Conversations

    • Stop Being a Victim and Start Creating Your Life

    • Clearing Generational Patterns

    • Daily Mood Gauge

  • 29

    Day 28

    • Forgiveness

    • Louise Hay on Forgiveness (meditation)

    • Forgiveness Affirmations

    • Daily Mood Gauge

  • 30

    Day 29

    • Weed You Friends List

    • Quote

    • Daily Mood Gauge

  • 31

    Day 30

    • Commit to 3 Goals Daily

    • Daily Mood Gauge

  • 32

    Final Message

    • So long, farewell

    • The Only Way Out Is Through E-Book